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Travelling is one of the most exciting parts of life. Escaping your daily routine, witnessing the beauty of nature, experiencing new cultures, meeting new people and trying out everything new, what’s not to love about it? By following these travel tips you can enjoy your trip without compromising your safety and letting your health and wellness fall apart. 

Must-Follow Travel Safety Tips 

Just as much as it is fun, travelling can often be risky. Here are some of the tips that must be followed to stay on the safer side while travelling. 

1. Do Your Research 

Before you decide to travel to any place, researching about it can help in many ways.  Get to know your destination in detail. Information such as the places to visit, the climate of the place, nearby transportation systems, and restaurants etc. can help you decide how you need to prepare for the trip.  

2. Pack a Small Travel First Aid Kit 

It is always good to be prepared Carry a small first aid kit while travelling to make sure that you are prepared for any minor injuries or illnesses that might occur. It is advised to carry some cough syrups, cold and fever medications, pain killers, motion sickness medication, bandages and ointments.

3. Keep Your Sources of Money in Different Places

This is advice that is often heard and ignored. There is a fair chance that you could lose a bag during a trip either by negligence or by theft. However, what’s worse than losing a bag, is losing a bag with all your money in it. You are now stranded in an unknown place with no money whatsoever! The best way to avoid this to keep distribute your cash, cards and other sources of money in different bags.

4. Make Photocopies of Important Documents

While travelling long distances and abroad it is wise to make photocopies of documents such as ID, Passport or Driver’s Licence. This can save you a lot of trouble in case you ever lose them.  

5. Keep Your Friends And Family Updated

No matter whether you’re going, on an overnight trip or a month-long international journey, it’s always a good idea to let friends or family back home know. Before you leave, send a copy of your itinerary to a few trusted people who can stay aware of your whereabouts. Check-in regularly with your contacts so they know you’re safe.

Travel Tips to Stay Healthy 

Most often, aspects of health and fitness are forgotten during a vacation. A week or two away from your real-life worries doesn’t mean you can ignore your health. Have a look at some of the simple ways in which you can take care of your health while on a vacation.

1. Drink enough water 

Keeping yourself hydrated is a must, no matter where you are. It is important to keep this in mind because the need to drink water can be easily overlooked while travelling. The last thing you want while enjoying yourself in a new city is a headache, dizziness or fatigue caused by not drinking enough water. Always remember to carry your own water bottle on a trip and fill it with clean water every single day, first thing before you start your day.

2. Watch What You Eat 

You don’t want to ruin the whole trip by having a stomach upset eating unclean food. Yet, you will be surprised by how often this happens. Eat only from clean and hygienic restaurants, and avoid street food. Make sure that all foods are completely and thoroughly cooked to kill parasites and prevent traveller’s diarrhoea. 

3. Don’t Skip Exercise 

If you are someone who regularly exercises back at home, then you definitely shouldn’t forget it during a trip. Of course, it is quite a task to make time for it when you have a busy trip schedule, but small things like walking more often from one location to another too can be counted as exercise. 

4. Get Enough Sleep 

t is common to try and pack as much fun as possible in a single day to make the most of your vacation. However, this does not mean that you ignore sleep. It is necessary to get enough sleep so that you wake up fresh every day and make the most of it.  

5. Healthy Snacks 

Always carry a small box of healthy snacks in case of emergency. This will save you from having to eat from unclean places at times when you can’t find a clean restaurant nearby.

5. Sun Protection 

When out in the sun, it is advised to cover your head with a hat, umbrella or scarf and wear lightweight clothing. Additionally, protect your skin with a sunscreen. It is necessary your protect your head, face and neck from the sun’s heat at all times. 

Travel Hygiene

Maintaining hygiene while travelling isn’t an easy task. Especially in areas that lack even the most basic amenities. However, with proper precaution and care, you will know how to be prepared for this without having to compromise your hygiene. 

1. Use Hand sanitizer 

While in a new area with a climate you’re not used to, there are high chances of coming in contact with germs that your body doesn’t have an antidote for. Therefore, in such a case staying safe from germs becomes much necessary than in normal circumstances. The best solution for this is to try to keep your hands sanitized and germ-free, especially before consuming anything.

2. Do Not Neglect Skin Care 

Though it doesn’t seem like the topmost of priorities while travelling, skincare shouldn’t be neglected. Dry skin and sunburns are not something we want to be struggling with on a holiday. Therefore it is necessary to take proper care of your skin. Depending on the climate and your skin type of course never skip face wash, moisturizers, lip balms and sunscreens. Additionally, its always a good idea to carry some facial wipes These things, even though doesn’t seem like much can make a lot of difference on your skin. 

3. Keep the Place you Stay in Clean

Of course, nobody wants to spend their time cleaning while enjoying themselves in a new city. But it is not really a task if you make it a point to maintain basic cleanliness every day with things such as making the bed and putting your clothes in place. This can ensure that you come back to a clean room at the end of the day. It is definitely a choice whether you leave your rented room clean behind you or leave it a mess because most probably, someone else will do it. However, it is always a good idea to leave the room clean. 

4. Wear flip-flops in the shower

While using a shower in a hotel room or any other kind of rented rooms is it best to wear flip flops. You don’t know who has been there before you and what they have been doing in there. So it is better to stay on the cleaner side. 

5. Maintain your oral hygiene

While travelling for long hours, it is common for the production of saliva to slow down either due to insufficient hydration, skipping meals or low humidity. This often results in bad breath. To avoid this, always carry some mints, gums or some fruits like apples and lemons.

6. Take care of your hair

Travelling can often be tough on your hair. It is necessary to follow hair care tips while travelling in order to protect it from damages from pollution, sun, seawater and much more. Using essential oils frequently, shampooing, and conditioning once in a while, brushing effectively are some of the things that should never be compromised on. 

To travel is to live life to the fullest. Never skip a chance to travel, but also remember to stay informed and prepared. Following these health tips for travelling will make your life a lot easier and safer while you have the time of your life. Stay healthy and enjoy your escapade.