There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.
If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about. One main of those strategies is adopting a healthy eating habit.
Excellent content Aneesh. Thanks for sharing these great tips !
Thank you, Suhas.
Good podcast. Due to a lot of modern facilities we lack to maintain our good physic, health and gain a lot of weight due to work, mental pressure, etc. Obesity increases the risk of life. It’s good if we can follow the above mentioned tips to reduce weight and improve our health.
Thank you, Gagan.