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Why a healthy diet?

Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. Learn how to make healthier food choices. Mention: 10 tips to make better food choices from choosemyplate might find you well for reading.

Path to improved health – Eat the right food

The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight.

Listen to our podcast below to know about Making Healthier Diet Choices: