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Healthy Aging

This is our first podcast, we start with introducing who we are and what we do. The host continues and, speaks about what factors influence healthy aging? Research has identified action steps we can take to maintain our health and function as we get older. From improving our diet and levels of physical activity to getting health screenings and managing risk factors for disease, these actions may influence different areas of health.

Listen to our podcast and let us know your comments below: