by mydietcounsellor | Sep 6, 2020 | Weight Gain, Weight Loss
The community of nutritionists and scientists are vastly divided in their opinion about whether it is more important to lose weight or achieve higher levels of fitness. Is exercise really more important than maintaining a healthy weight? Let us go through this article...
by mydietcounsellor | Apr 26, 2020 | Womens Health, Podcast, Weight Loss
In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type, and expecting instant results. It is essential to concentrate on having a balanced diet comprising all the nutrients. In...
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by mydietcounsellor | Mar 8, 2020 | Weight Loss, Eat the Right Foods, Healthy Tips, Podcast
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems,...
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