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Steer clear of coronavirus: workout at home

Steer clear of coronavirus: workout at home

Covid-19 has been declared a pandemic by the WHO. Even while one is not afflicted by the virus, the effects over public health are still prominent. Keeping the current global situation in mind, one can assume that the effects of coronavirus are wider than what they...

5 Mudras for tension free, stress free life

5 Mudras for tension free, stress free life

Our ancestors led a peaceful life. Today you will about 5 mudras for stress free life. They worked happily, lived happily. Along with time, everything gets changed including our lifestyle. Change is quite common. But, its direction matters a lot. If change is positive...

Womens Health: 7 Tips to Have a Safe Period

Womens Health: 7 Tips to Have a Safe Period

About Safe Period (menstruation): The lining of the uterus breaks down and leaves the body through the vagina. Women experience a monthly cycle called menstruation or a safe period. This has a range of effects on the reproductive system and other organs. The average...