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Twelve sixty seconds well-being hacks

Twelve sixty seconds well-being hacks

There’s no time like the New Year to hop enthusiastically and recommit to better wellbeing. Yet, driving a solid way of life isn’t simply a question of making huge, clearing resolutions toward the start of the year to eat better, practice more, or get more...
What constitutes a healthy diet?

What constitutes a healthy diet?

Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet pattern should be to...
Eat the Right Foods – 1

Eat the Right Foods – 1

Depending on who you ask, the lineup of foods that can magically burn away unwanted weight is a long one.  However, many of the items included on that list are questionable at best.  Here is a guide to some foods that really will help you to shed belly fat when...
A Cup of Green Tea can keep Doctor Away ? Really ?

A Cup of Green Tea can keep Doctor Away ? Really ?

To understand the importance of green tea you need to know the history behind green tea which will excite you . The tea is produced using the leaves of Camellia sinensis. The leaves which have not experienced wilting and oxidation are gathered for the reason of solid...