by aneeshpv | Dec 9, 2019 | Mental Health, Change your life
40 things to do every day to change your life: Jog or Brisk Walk 10 to 30 minutes each day Sit in silence for at least 10 Min each Day Stay hydrated Drink at least 2 liters of water every day [Also read health benefits of drinking water] Sleep for 8 hours a day Live...
by aneeshpv | Jul 22, 2019 | Health & Well Being
There’s no time like the New Year to hop enthusiastically and recommit to better wellbeing. Yet, driving a solid way of life isn’t simply a question of making huge, clearing resolutions toward the start of the year to eat better, practice more, or get more...
by aneeshpv | May 1, 2017 | Eat the Right Foods, Healthy Tips
Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet pattern should be to...
by aneeshpv | Apr 30, 2017 | Eat the Right Foods, Healthy Tips
Depending on who you ask, the lineup of foods that can magically burn away unwanted weight is a long one. However, many of the items included on that list are questionable at best. Here is a guide to some foods that really will help you to shed belly fat when...
by aneeshpv | Apr 4, 2017 | Healthy Tips
To understand the importance of green tea you need to know the history behind green tea which will excite you . The tea is produced using the leaves of Camellia sinensis. The leaves which have not experienced wilting and oxidation are gathered for the reason of solid...
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