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In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type, and expecting instant results.

It is essential to concentrate on having a balanced diet comprising all the nutrients. In addition, complement it with regular workouts by making exercise a fun activity rather than a boring task.

Here’s a fitness guide for the new-age women too caught up with their work, having no time for fitness:

  1. Healthy Breakfast- a must! – Never Skip the most important meal
  2. Replace junk food with healthy snacking
  3. Ace your serving sizes
  4. Dig Deeper
  5. Multi-Goal
  6. Follow a structured exercise pattern
  7. Keep your body hydrated
  8. Above all, Cut out the carbs

“Fitness is a long and tedious process, especially for women who have to deal with weight loss. With a personal trainer guiding the aspirant throughout the session, the users are motivated to work out every day and also have an efficient session of burning more,” said Ankit Gupta, co-Founder of Ludis, India’s first audio fitness training app.

In conclusion, I hope we made your experience better and our podcasts are helping you to stay healthy.