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40 things to do every day to change your life:
  1. Jog or Brisk Walk 10 to 30 minutes each day
  2. Sit in silence for at least 10 Min each Day
  3. Stay hydrated Drink at least 2 liters of water every day [Also read health benefits of drinking water]
  4. Sleep for 8 hours a day
  5. Live with three E’s. (Energy, Enthusiasm, Empathy)
  6. Play more games
  7. Read more books than you did last month
  8. Make time to meditation, yoga, and prayer
  9. Spend time with people over the age of 70 & under the age of 6.
  10. Dream more while you are awake.
  11. Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants.
  12. Try to make at least 3 people smile each day.
  13. Don’t waste your precious energy on gossip.
  14. Forget issues of the past. Don’t remind your partner with his or her mistakes in the past.
  15. Don’t have negative thoughts or things you can not control. Instead, invest your energy in the positive present moment.
  16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum and appear and fade away like algebra class, but the lessons you learn will last a lifetime.
  17. Eat breakfast like a king, lunch like a prince and dinner like a pauper.
  18. Smile and laugh more.
  19. Life is too short to waste time hating anyone. So, get rid of all those ill feelings.
  20. Don’t take yourself too seriously. No one else does.
  21. You don’t have time in every argument. Agree to disagree.
  22. Make peace with your past, so it won’t spoil the present.
  23. Don’t compare your life to others. You have an idea of what their journey is all about.
  24. No one is in charge of your happiness except you.
  25. Forgive everyone for everything.
  26. What other people think of you is none of your business.
  27. Time heals everything.
  28. However good or bad a situation is, it will change.
  29. Your job won’t take care of you when you are sick. Your friends will. Keep in touch.
  30. Get rid of anything that isn’t useful, beautiful, joyful.
  31. Envy is a waste of time. You already have what you need or definitely will get what you really, really want.
  32. The best is yet to come.
  33. No matter how you feel, get up, dress up and show up, however.
  34. Enjoy life each moment, try new things.
  35. Call your family often.
  36. Your innermost are always happy. So be happy.
  37. Each day you give something good to others because the giver always gets more in return.
  38. Don’t overdo, Keep your limits, for instance.
  39. When you awake alive in the morning thank god for it.
  40. Love yourself, because you’re unique and wonderful in your own way.
You can also read http://mydietcounsellor.com/twelve-sixty-seconds-well-being-hacks/