Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters that spoke on the podcast.
In this time of epidemic COVID-19(Corona Virus), when the world is locked and knee down with a very small ray of hope being alive you are doing a great job. It is very essential for everyone to know the immunity boosters. Thanks for this podcast. Really loved this. Keep podcasting.
This is the only way we can help people in this time educating them with the right knowledge.
Thank you, Suraj for your kind words.
Feeding the best food to boost immune system in this situation is most important. Nice information. Will definitely try to follow and inform to family and friends.
Thank you Nikhil for your appreciation!
Vitamin C is the most important, needed suppliment right now.
No matter how careful you are, your body is subject to free radical damage. Various factors like smoking, exposure to sun and pollution, stress etc. cannot be avoided. Vitamin C, an antioxidant, supports immune system and helps neutralizing free radical damage. Body does not make or store Vitamin C.
Therefore, it needs to be replenished every day through diet. But our fast-paced lifestyle and erratic eating habits makes it difficult to ensure a diet that can fulfil the daily recommended quantity of this important nutrient.
Really a nice information. Thank you for giving this to us.
Vitamin C supports the normal functioning of the immune system & helps to neutralize free radical damage. Thank you for a piece of detailed information about vitamin C and listening to our podcast. Keep listening and reading us, share with your loved ones.
How do you have all these information about Vitamin C?
I am a retired teacher, I read a lot and study home remidies.
Really great teacher. Keep giving us more such information.
Really great information on the podcast. I would suggest you to modulate your voice a bit to fill emotions and change the tone. Few words were unable to understand. Don’t feel bad, happy to hear a lot from you!
Thank you, Pramod for listening to us. The true, loyal readers and listeners would always want us to improve. Thanks for your feedback. These are our early days of podcasting, we are scaling up, learning would definitely improve with time and continued efforts. Your feedback is valuable to us and it is taken with a positive note.
Keep reading and listening to us.
Thanks a lot for giving useful information. Really done a good job.
Nowadays society is facing challenges from corona viruse, in this situation this video may help lot many people to boost their immune system 👏👍🏼
“PREVENTION IS BETTER THAN CURE”.
Very useful article Mr.Aneesh PV. In these situations such article is necessary to educate public . Vitamin C is very important for healthy life . Especially orange, kiwi, papaya etc help to improve immune system in the body and help to fight against bacteria, virus etc and also it’s very good for skin too. Hope you will write such more good article and help us.
Thanks a lot for listening and reading us. Keep coming back.
Thank you for listening to us and giving your feedback.